Essential Yoga (Sefali’s Yoga)
Dysfunctional movement patterns can bring our body to an abrupt halt. Often, the factors that impede our performance are invisible ...
Improving your Gut Health
There are around 40 trillion bacteria in our body, most of which are found in our gut. Collectively, they are ...
Probiotics and their benefits
I have been getting a few questions from my students and I thought this would be a good time to ...
Natural methods to reduce cholesterol.
In this post, we'll be looking closely at natural methods to reduce cholesterol. I have put headings on each sub-topic ...
Staying properly hydrated may help you live healthier & longer
Staying properly hydrated to live healthier, longer A recent study hypothesized that optimal hydration may contribute to healthy aging in ...
No Pain & Big Gains! (Tai Chi in Heston)
Tai Chi in Hounslow, Heston Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the ...
Thursday Tai Chi in Heston!
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing ...
How exercise restores brain insulin sensitivity (Yoga in Hounslow)
The link between brain insulin insensitivity and diabetes is well-established, but the exact nature of that connection is still being ...
Can the antioxidant glutathione improve motivation? (Yoga in Hounslow)
People often want to get more done in a day, but sometimes it’s hard to feel motivated to complete tasks ...
