Blog

Following on from Dean's blog on the Self. How much do we hold on to "I" in our lives? Is ...

The Self Many Eastern traditions claim the Self is an illusion. The Eastern traditions do not believe in a fixed, ...

YOGA for Children ?what my classes entail The principles of Yoga for children in my classes are based around play ...

How many of us have some point in our lives thought about or have done exercise in the gym, lifted ...

Hiya I want to introduce a friend into your lives. He is not on Facebook at the moment. His name ...

When you get out of bed in the mornings is it difficult or do you jump out with enthusiasm to ...

My name is Dean Jordan and I am a long time student of Sefali's Yoga I want to list some ...

Yoga has many benefits and one close to my heart is nurturing creativity. Yoga benefiting creativity by Heightening the senses ...

Hi I'm Susan, a playwright and creativity coach. I have a specific interest in theories of creativity and the therapeutic ...