What Equipment Do I Need? (Yoga in Heston, Hounslow)
In the beginning you won't need any equipment. I will provide mats, blocks, yoga straps, weights etc. Once you're committed ...
The Truth About Meditation (Yoga in Heston)
The Truth About Meditation Namaste. I hope you are all well and happy! In modern times the definition of what ...
Autophagy Through Exercise (Yoga in Heston, Hounslow)
In pursuing health and longevity, the concept of autophagy has emerged as a key player. Autophagy, derived from Greek words ...
How To Make Sure You Receive The Newsletter (Yoga in Heston)
I send my Newsletter out every Sunday. If you're not on my mailing list and want to receive it (sign ...
Ayurvedic Medicine (Yoga in Heston)
Ayurvedic medicine stands as a beacon of ancient wisdom, offering holistic healing practices that have been refined over thousands of ...
Yoga After 40 (Yoga in Heston)
In the journey of life, the age of 40 marks a significant milestone for many individuals. It often symbolizes a ...
Summer Term Special Offer (Yoga in Heston)
Summer Term Special Offer Namaste. I hope you are all well and happy! Our current term will be coming to ...
Ashtanga Yoga (Yoga in Heston)
Ashtanga Yoga, often referred to as the "eight-limbed path," is a comprehensive and dynamic form of yoga that encompasses physical ...
