How exercise restores brain insulin sensitivity (Yoga in Hounslow)
The link between brain insulin insensitivity and diabetes is well-established, but the exact nature of that connection is still being ...
Can the antioxidant glutathione improve motivation? (Yoga in Hounslow)
People often want to get more done in a day, but sometimes it’s hard to feel motivated to complete tasks ...
Can cinnamon improve learning and memory? (Yoga in Hounslow)
Cinnamon has a long history in culinary use, as an aroma, and in herbal medicine. Studies show that cinnamon confers cognitive ...
How Many Calories Do YOU Need Each Day? (Yoga in Hounslow)
Knowing how many calories you need to consume each day is essential for losing, gaining, or maintaining weight. One way to determine ...
Why I Teach Yoga Differently (Yoga in Hounslow)
Namaste. I hope you are all well and happy! While I was away in Canterbury I used the opportunity to ...
Autophagy and Exercise
Autophagy is essential to support skeletal muscle plasticity in response to endurance exercise. To activate the activation of autophagy during ...
Foods That Increase Autophagy
There are other ways of activating autophagy without fasting and exercise. Here are some autophagy boosting foods. Sulforaphane induces autophagy ...
How should yogic breathing be performed?
Here is a quick guide to how should yogic breathing be performed: The Best Position for Yogic Breathing To begin ...
Physical inactivity and health (Yoga in Heston)
A sedentary lifestyle has serious health implications, contributing to an increased risk of: cardiovascular disease diabetes high blood pressure (hypertension) ...
