5-minute walks to counter effects of too much sitting (Yoga in Heston)
Physical inactivity is often synonymous with modern life, with up to 85% of the world’s population leading a sedentary lifestyle ...
Benefits of Community Gardening (Yoga in Heston, Hounslow)
A new study shows that people who work in community gardens receive various health benefits that may help reduce the ...
Walking lowers risk of Cardiovascular disease (Yoga in Heston)
A new study suggests that people over 60 may significantly reduce their risk of cardiovascular disease by walking between 6,000 ...
Muscle mass loss & cardiovascular risk (Yoga in Heston, Hounslow)
A new study has found a link between lower muscle mass and a higher risk of cardiovascular events — at ...
How are poor sleep and lower back pain related? (Yoga in Heston)
Lower back pain is very common and it affects individuals of all ages. According to the 2015 Global Burden of ...
Anti-Inflammatory Foods (Yoga in Heston, Hounslow)
Anti-Inflammatory Foods Berries Berries are small fruits that are packed with fiber, vitamins, and minerals. Dozens of varieties exist. Some ...
Foods That Cause Inflammation (Yoga in Heston, Hounslow)
Foods That Cause Inflammation Sugar and high-fructose corn syrup Table sugar (sucrose) and high fructose corn syrup (HFCS) are the ...
The Health Benefits Of Helping Others (Yoga in Hounslow)
Can helping others improve your health? The benefits of giving rather than receiving are more than just spiritual. Altruism and ...
Why Cinnamon Tea Is Awesome! (Yoga in Hounslow)
Cinnamon tea is full of beneficial compounds that may offer various health benefits, including aiding weight loss, improving heart health, ...
