A neti pot is a small vessel designed to rinse our nasal cavity. It's a practice originating from the ancient Ayurvedic tradition of Jala Neti. In modern wellness, it has become a popular tool for managing respiratory health and maintaining clear nasal passages. The Purpose of Using a...
Yoga Nidra, often referred to as yogic sleep, is a powerful meditation technique derived from ancient tantric traditions. Unlike many forms of yoga that involve physical postures or strenuous movement, Yoga Nidra is practiced lying down in a state of total stillness. It is designed...
The hips are often described as the emotional junk drawer of the body, where we store the physical tension of a long day at a desk or the lingering stress of a busy week. While hip-opening sequences are some of the most requested in a...
Forward folds, or flexions, are often celebrated as the ultimate restorative poses in yoga. They are designed to draw the senses inward and quiet the mind, making them a perfect antidote to a stressful day. However, without the correct technique, they can easily lead to...
Backbends, or extensions, are among the most heart-opening and energising postures in a yoga practice. However, they are frequently the poses that cause the most trepidation and, occasionally, a sharp sensation in the lower back. The secret to a safe backbend is not actually about...
I know many of you have made the yoga mat your second home, finding balance and peace in your practice. Now, we're thrilled to be expanding our horizons. Sefali’s Yoga will soon be officially introducing Pilates to our timetable! If you’ve spent any time in the wellness world...
Kundalini is often described as a powerful life force or spiritual energy. It lies dormant at the base of the spine in every individual. When awakened, this energy rises through the chakras, leading to a profound spiritual awakening and transformation. Among the many voices who have discussed...
SUMMER TIMETABLE 2025 START 27TH JULY FINISHING ON 30TH AUGUST (5 WEEKS) Monday 6.30 - 7.30 pm Tai Chi and Qigong 7.30 - 7.50 pm Breathwork and Meditation 8.00 - 9 pm Yoga For Everyone Tuesday 6.30 - 7.45 pm Yoga For Everyone 8.00 - 9.00 pm Step & Zumba Wednesday 6.30 - 7.45 pm...
The practice of noting—gently labeling arising sensations, thoughts, or emotions with a simple word—originates in Burmese Vipassanā traditions. By mentally “noting” distractions (e.g., “thinking,” “itching,” “planning”), meditators create a moment of space that both anchors them in the present and cultivates meta-awareness. While traditional guidance emphasizes sparse,...
Judson Brewer is a leading figure in contemporary mindfulness research, whose work bridges neuroscience, clinical practice, and digital therapeutics to address addictions, anxiety, and habit change. Born in 1974, Brewer earned his A.B. in chemistry at Princeton (1996) before completing both an M.D. (2004) and...