Forward folds, or flexions, are often celebrated as the ultimate restorative poses in yoga. They are designed to draw the senses inward and quiet the mind, making them a perfect antidote to a stressful day. However, without the correct technique, they can easily lead to...
Backbends, or extensions, are among the most heart-opening and energising postures in a yoga practice. However, they are frequently the poses that cause the most trepidation and, occasionally, a sharp sensation in the lower back. The secret to a safe backbend is not actually about...
I know many of you have made the yoga mat your second home, finding balance and peace in your practice. Now, we're thrilled to be expanding our horizons. Sefali’s Yoga will soon be officially introducing Pilates to our timetable! If you’ve spent any time in the wellness world...
We're fully booked for our Dinner & Dance this Friday. My apologies to everyone who didn't get a ticket in time, but I need to stick to a hard limit so that we can avoid being packed in like sardines. Even the waiting list in case of cancellations...
Tickets for our raffle to be held at our Dinner & Dance on Nov 21st are now on sale! You don't have to attend the event to win a prize. If you're interested in getting some tickets please contact Sefali on 07883078625. All the money raised...
Our now legendary Annual Dinner & Dance is coming soon! Last year's was great, but there were so many of us at the Passage to India restaurant that we all got squashed together, even though we had the whole restaurant to ourselves. We've hired a much...
We recently had a day trip to Paris, which we all enjoyed! Thanks to everyone who came and made it such a great experience. We had most of a Eurostar carriage to ourselves, and we sang songs all the way to Paris! Here are a few pictures ...
New Term & More Our New Term begins on 15th September. I'm looking forward to seeing you all again! A big thanks for all the Happy Birthday wishes and lovely messages. I'm very lucky to have such wonderful students! New Timetable I posted our new timetable in our last newsletter, but I forgot to...
Kundalini is often described as a powerful life force or spiritual energy. It lies dormant at the base of the spine in every individual. When awakened, this energy rises through the chakras, leading to a profound spiritual awakening and transformation. Among the many voices who have discussed...