Tickets for our raffle to be held at our Dinner & Dance on Nov 21st are now on sale! You don't have to attend the event to win a prize. If you're interested in getting some tickets please contact Sefali on 07883078625. All the money raised...
Our now legendary Annual Dinner & Dance is coming soon! Last year's was great, but there were so many of us at the Passage to India restaurant that we all got squashed together, even though we had the whole restaurant to ourselves. We've hired a much...
We recently had a day trip to Paris, which we all enjoyed! Thanks to everyone who came and made it such a great experience. We had most of a Eurostar carriage to ourselves, and we sang songs all the way to Paris! Here are a few pictures ...
New Term & More Our New Term begins on 15th September. I'm looking forward to seeing you all again! A big thanks for all the Happy Birthday wishes and lovely messages. I'm very lucky to have such wonderful students! New Timetable I posted our new timetable in our last newsletter, but I forgot to...
Kundalini is often described as a powerful life force or spiritual energy. It lies dormant at the base of the spine in every individual. When awakened, this energy rises through the chakras, leading to a profound spiritual awakening and transformation. Among the many voices who have discussed...
Reminder: Our new term will start next Sunday 27th of July. If you want to join us for the Summer holiday Term please contact me on 07883078625 asap. For more details click here: www.sefalisyoga.com/summer-holiday-term-special-offer/ See you soon! ...
Here are the details of the Summer Holiday Term & a Special Offer for those of you who book early. Summer Holiday Term Special Offer! The cost for unlimited classes for the whole term is £60 (92p a class). This is the best value for those of...
SUMMER TIMETABLE 2025 START 27TH JULY FINISHING ON 30TH AUGUST (5 WEEKS) Monday 6.30 - 7.30 pm Tai Chi and Qigong 7.30 - 7.50 pm Breathwork and Meditation 8.00 - 9 pm Yoga For Everyone Tuesday 6.30 - 7.45 pm Yoga For Everyone 8.00 - 9.00 pm Step & Zumba Wednesday 6.30 - 7.45 pm...
If you compete in athletic events you probably want to know your personal VO2 max. The most accurate method for gauging your VO2 max is to go to a sports performance lab with special clinical equipment. However, some gyms and health clinics offer VO2 max testing...