Amazing health benefits of combining turmeric and black pepper. (Yoga in Hounslow)
The benefits of taking turmeric with black pepper have long been known. ...
27 October, 2020
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Author: Dean Jordan
Exercise, Movement, and The Brain (Yoga in Hounslow)
"Embodied cognition, the idea that the mind is not only connected to the body but that the body influences the mind, is one of the more counter-intuitive ideas in cognitive science." writes Samuel McNerney for the Scientific American. In sharp contrast is dualism, a theory of...
26 August, 2020
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10 Steps to Change Unhealthy Habits (Yoga in Hounslow)
Most of us can think of habits that we have which we would like to change. In her article for Psychology Today, Teri Goetz MS, LAC, ACC introduces us to the following 10 steps to change our unhealthy habits: Ten Steps to Change Unhealthy Habits 1. Identify...
19 August, 2020
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Happy Hormones! (Yoga in Hounslow)
Have you wondered which hormones promote positive feelings and emotions and how to make the most of these natural mood-boosters? If so, then you will enjoy reading this article written by Crystal Raypole originally published by Healthline.com (link at bottom of page) How to Hack Your...
04 August, 2020
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Stress is the enemy of your immune system! (Yoga in Hounslow)
Our immune system is closely linked to our stress levels. In the following article by Marianna Kilburn for A.Voget we learn why stress can have such an impact on our immune system, as well as how to reduce stress and support the immune system. "The immune...
30 July, 2020
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Breathe Your Way To Willpower! (Yoga in Hounslow)
Experienced yoga students know the value of breathwork and the myriad benefits we can obtain from the vast variety of breathing methods that have been discovered and developed over millennia. In this article by Ruth Nina Welsh for https://www.beyourowncounsellorandcoach.com/ she focuses on how we can use...
29 July, 2020
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The Science of Savasana (Yoga in Hounslow)
Have you ever been in a yoga class and thought to yourself what is the point of me lying here in the Savasana pose? In this fascinating article by Joni Sweet for Healthline.com we are taken through the myriad benefits of the Savasana pose. The Science of...
20 July, 2020
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Ten Great Reasons To Do Aerobic Exercise! (Yoga in Hounslow)
If you have been thinking about starting or resuming aerobic exercise hopefully this execellent article from the Mayo clinic will help motivate you. If you want to read the original article there is a link to it at the the bottom of the page. "Regardless of...
17 July, 2020
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Why we should breathe through our nose (Yoga in Hounslow)
Most of us pay little attention to whether we breathe through our nose or our mouths. Few people realise just how important it is to our health and wellbeing that we breathe through our nose! In this excellent article from breathing.com the importance of nose breathing is...
14 July, 2020
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Exercise and Healthy Longevity (Yoga in Hounslow)
As many of you know, I have been following the Longevity Diet for over 5 months now. I am documenting my fat loss journey on YouTube in my Dean's Diet Diary videos. www.youtube.com/c/sefalisyoga In chapter 5 his book "The Longevity Diet", Dr Valter Longo outlines how...
06 July, 2020
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