Every June, Carers Week shines a spotlight on the six‑plus million unpaid carers across the UK—those family members, friends or neighbours who quietly shoulder the day‑to‑day support of loved ones, often at significant personal cost. This year, Carers Week runs from 9–15 June 2025, with the theme...
Watch Sefali in Syon Park! Click here https://www.youtube.com/watch?v=IjDdadz661Y&t=123s...
Local yoga instructor Sefali Dhani has been guiding her students toward greater fitness and peace for over two decades. A fully qualified teacher known for her technical expertise, she even served as an examiner for the British Wheel of Yoga, and her work has earned recognition...
The practice of noting—gently labeling arising sensations, thoughts, or emotions with a simple word—originates in Burmese Vipassanā traditions. By mentally “noting” distractions (e.g., “thinking,” “itching,” “planning”), meditators create a moment of space that both anchors them in the present and cultivates meta-awareness. While traditional guidance emphasizes sparse,...
Lady Gaga is best known for her powerful voice, boundary-breaking fashion, and fearless performances—but behind the glitz and glam, she finds grounding and healing in a consistent yoga practice. For the global superstar, yoga isn’t just a fitness tool—it’s a vital part of her mental,...
Judson Brewer is a leading figure in contemporary mindfulness research, whose work bridges neuroscience, clinical practice, and digital therapeutics to address addictions, anxiety, and habit change. Born in 1974, Brewer earned his A.B. in chemistry at Princeton (1996) before completing both an M.D. (2004) and...
Backbends can feel incredibly liberating. They open the heart, energise the body, and build both strength and flexibility. But without proper technique and body awareness, backbending can also lead to discomfort or injury—especially in the spine or lower back. Whether you're doing yoga, gymnastics, or just...
Integrating dumbbells into your yoga practice can significantly enhance its effectiveness, offering a multitude of benefits that cater to both physical and mental well-being. This fusion, often referred to as "yoga with weights" or "yoga sculpt," combines the mindfulness and flexibility of traditional yoga with...
Beyond the fun and flair, Zumba offers substantial health benefits, particularly when it comes to cardiovascular fitness. One of the key advantages of Zumba is its alignment with Zone 2 training, a moderate-intensity exercise zone known for enhancing aerobic capacity and overall endurance. Understanding Zone 2...
Vipashyana, often translated as "Insight Meditation," is a profound practice that seeks to cultivate deep understanding and direct experience of the nature of reality. The word Vipashyana is derived from the Sanskrit roots vi (special or clear) and pashya (to see), meaning "to see clearly"...