Tapasya is a practice which requires us to make our minds do something they really do not want to do. Just as working against the resistance of weights can build our muscles, working against the resistance of our minds can build mental toughness. Each of us will...
Tapasya in Sanskrit literally means "generation of heat and energy." In Yoga we practice Tapasya in order to grow an inner fire to burn away our weaknesses. In order to achieve this the practice of Tapasya requires us to make our minds do something they really do...
David Goggins is an author and motivational speaker. He competes in triathlons, ultra- marathons and ultra-distance cycling. He is one of only 36 African-Americans who succeeded in becoming a Navy SEAL. But for many his greatest accomplishment is that throughout his life he has faced and overcome obstacles...
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