The practice of noting—gently labeling arising sensations, thoughts, or emotions with a simple word—originates in Burmese Vipassanā traditions. By mentally “noting” distractions (e.g., “thinking,” “itching,” “planning”), meditators create a moment of space that both anchors them in the present and cultivates meta-awareness. While traditional guidance emphasizes sparse,...
Lady Gaga is best known for her powerful voice, boundary-breaking fashion, and fearless performances—but behind the glitz and glam, she finds grounding and healing in a consistent yoga practice. For the global superstar, yoga isn’t just a fitness tool—it’s a vital part of her mental,...
Judson Brewer is a leading figure in contemporary mindfulness research, whose work bridges neuroscience, clinical practice, and digital therapeutics to address addictions, anxiety, and habit change. Born in 1974, Brewer earned his A.B. in chemistry at Princeton (1996) before completing both an M.D. (2004) and...
Backbends can feel incredibly liberating. They open the heart, energise the body, and build both strength and flexibility. But without proper technique and body awareness, backbending can also lead to discomfort or injury—especially in the spine or lower back. Whether you're doing yoga, gymnastics, or just...
Integrating dumbbells into your yoga practice can significantly enhance its effectiveness, offering a multitude of benefits that cater to both physical and mental well-being. This fusion, often referred to as "yoga with weights" or "yoga sculpt," combines the mindfulness and flexibility of traditional yoga with...
Metta meditation, also known as loving-kindness meditation, emphasises the cultivation of unconditional kindness and compassion towards oneself and others. It's one of my go meditations for cultivating compassion. If you're a carer it can help keep you in a positive mental place during difficult times. Here is...
Yoga Nidra, often referred to as “yogic sleep,” is a transformative practice of deep relaxation and meditative awareness. Rooted in ancient yogic traditions, this powerful method guides practitioners into a state between wakefulness and sleep, where profound healing, clarity, and self-awareness can occur. Unlike traditional...
Have you ever wished you could take control of your dreams? Imagine being fully aware while dreaming, guiding the story of your subconscious and even using it to grow as a person. This idea lies at the heart of dream yoga, a practice rooted in...
Mantra meditation is my personal preferred method for dealing with today’s fast-paced world, where stress and mental clutter are common challenges. If you want a guided mantra meditation Click Here Mantra meditation is an ancient practice rooted in spiritual traditions. It offers a simple yet profound...
As our yoga classes have become more well-known in the local area, I’ve had elderly people contact me seeking free classes to help them improve their health and make friends. They are often in physical pain, struggling financially and socially isolated, often their partner has passed away...