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Meditation in Heston Tag

The practice of noting—gently labeling arising sensations, thoughts, or emotions with a simple word—originates in Burmese Vipassanā traditions. By mentally “noting” distractions (e.g., “thinking,” “itching,” “planning”), meditators create a moment of space that both anchors them in the present and cultivates meta-awareness. While traditional guidance emphasizes sparse,...

We've been practicing Tonglen meditation in our Thursday class. Tonglen meditation, also known as “giving and receiving” meditation, is a transformative practice rooted in the Tibetan tradition. It offers a profound way to cultivate compassion, reduce self-centeredness, and connect deeply with others. This meditative technique involves breathing in...