Kundalini is often described as a powerful life force or spiritual energy. It lies dormant at the base of the spine in every individual. When awakened, this energy rises through the chakras, leading to a profound spiritual awakening and transformation. Among the many voices who have discussed...
The practice of noting—gently labeling arising sensations, thoughts, or emotions with a simple word—originates in Burmese Vipassanā traditions. By mentally “noting” distractions (e.g., “thinking,” “itching,” “planning”), meditators create a moment of space that both anchors them in the present and cultivates meta-awareness. While traditional guidance emphasizes sparse,...
Lady Gaga is best known for her powerful voice, boundary-breaking fashion, and fearless performances—but behind the glitz and glam, she finds grounding and healing in a consistent yoga practice. For the global superstar, yoga isn’t just a fitness tool—it’s a vital part of her mental,...
Judson Brewer is a leading figure in contemporary mindfulness research, whose work bridges neuroscience, clinical practice, and digital therapeutics to address addictions, anxiety, and habit change. Born in 1974, Brewer earned his A.B. in chemistry at Princeton (1996) before completing both an M.D. (2004) and...
Vipashyana, often translated as "Insight Meditation," is a profound practice that seeks to cultivate deep understanding and direct experience of the nature of reality. The word Vipashyana is derived from the Sanskrit roots vi (special or clear) and pashya (to see), meaning "to see clearly"...
We've been practicing Tonglen meditation in our Thursday class. Tonglen meditation, also known as “giving and receiving” meditation, is a transformative practice rooted in the Tibetan tradition. It offers a profound way to cultivate compassion, reduce self-centeredness, and connect deeply with others. This meditative technique involves breathing in...
Thich Nhat Hanh was a renowned Vietnamese Zen master, poet, and peace activist. He has touched the lives of millions with his teachings on mindfulness and meditation. Often referred to as the "father of mindfulness," his approach emphasizes simplicity, presence, and compassion. His meditation practices...
Metta meditation, also known as loving-kindness meditation, emphasises the cultivation of unconditional kindness and compassion towards oneself and others. It's one of my go meditations for cultivating compassion. If you're a carer it can help keep you in a positive mental place during difficult times. Here is...
Allan Wallace is a renowned scholar, teacher, and meditation practitioner who has dedicated his life to exploring the convergence of contemplative traditions, science, and philosophy. With a background in Tibetan Buddhism, cognitive science, and Western philosophy, Wallace offers a comprehensive and accessible approach to meditation....
Shamatha meditation, often referred to as "calm abiding" or "tranquility meditation," is one of the foundational practices in the Buddhist tradition. It offers a pathway to developing a calm, focused, and steady mind, serving as both a standalone practice and a precursor to deeper meditative...