As we navigate the different stages of life, our fitness requirements naturally shift. While high-intensity training might be the focus in our younger years, the long-term goal for most people is longevity. This term refers not just to living a long life, but to maintaining...
Autophagy, derived from the Greek words "auto" (self) and "phagy" (to eat), is the body’s natural process of cellular recycling. It is an essential mechanism where cells break down and remove damaged components, repurposing them to maintain cellular health and function. Often associated with fasting,...
In pursuing health and longevity, the concept of autophagy has emerged as a key player. Autophagy, derived from Greek words meaning "self-eating," is a natural cellular process where the body removes damaged or dysfunctional components, aiding in cellular rejuvenation and overall well-being. While autophagy is...
As many of you know, I have been following the Longevity Diet for over 5 months now. I am documenting my fat loss journey on YouTube in my Dean's Diet Diary videos. www.youtube.com/c/sefalisyoga In chapter 5 his book "The Longevity Diet", Dr Valter Longo outlines how...
My fasting used to involve going 3 days and 4 nights eating nothing and only drinking tap water. If you want to know how that went click here: My 3 Day water fast After reading Dr Valter Longo's book "The Longevity Diet" I have been following the...