chair yoga Tag

Local yoga instructor Sefali Dhani has been guiding her students toward greater fitness and peace for over two decades. A fully qualified teacher known for her technical expertise, she even served as an examiner for the British Wheel of Yoga, and her work has earned recognition...

18 May, 2025 /

As many of you know, I've been setting up a non-profit company called Heston Wellness Centre (HWC) with the short term goal of providing free classes to the elderly and vulnerable in Heston. I'm a carer to two elderly parents. My parents are very fortunate to...

19 December, 2024 /