We recently had a day trip to Paris, which we all enjoyed! Thanks to everyone who came and made it such a great experience. We had most of a Eurostar carriage to ourselves, and we sang songs all the way to Paris! Here are a few pictures ...
New Term & More Our New Term begins on 15th September. I'm looking forward to seeing you all again! A big thanks for all the Happy Birthday wishes and lovely messages. I'm very lucky to have such wonderful students! New Timetable I posted our new timetable in our last newsletter, but I forgot to...
Reminder: Our new term will start next Sunday 27th of July. If you want to join us for the Summer holiday Term please contact me on 07883078625 asap. For more details click here: www.sefalisyoga.com/summer-holiday-term-special-offer/ See you soon! ...
Yoga, with its serene postures, mindful breathing, and spiritual depth, has evolved into a global phenomenon. While the modern world associates yoga with fitness and stress relief, its roots delve deep into the rich soil of ancient Indian civilization. The journey of yoga is a...
Compassion, often described as the ability to understand and share the feelings of another, is a profound and transformative human quality. Rooted in empathy and kindness, the practice of compassion extends beyond mere altruism; it has far-reaching benefits for both individuals and society as a...
Happiness, a concept as elusive as it is sought after, has been a subject of human fascination for centuries. What is it that makes us happy, and can science unravel the secrets to a fulfilled and content life? In recent decades, researchers from various disciplines...
Dysfunctional movement patterns can bring our body to an abrupt halt. Often, the factors that impede our performance are invisible even to seasoned athletes and coaches. One of the goals of my classes is to make them visible to you. The aim of Essential Yoga is...
Namaste. I hope you are all well and happy! While I was away in Canterbury I used the opportunity to try out all the local classes whether they were Olympic Weightlifting, Yoga or African dance classes. The classes reminded me of something very important that in my experience most teachers...
A new study shows that people who work in community gardens receive various health benefits that may help reduce the risk of chronic diseases like cancer and can improve mental health. The randomized controlled trial involved 145 people who never gardened before and tracked...
A new study suggests that people over 60 may significantly reduce their risk of cardiovascular disease by walking between 6,000 and 9,000 steps per day. Compared to people who walked 2,000 steps per day, researchers found that individuals walking between 6,000 and 9,000 steps daily had...