Known in Sanskrit as Setu Bandha Sarvangasana, the bridge pose is a foundational backbend that offers us a wealth of benefits, from strengthening the posterior chain to opening the chest and shoulders. It is an accessible inversion that helps to counter the effects of prolonged sitting...
Dysfunctional movement patterns can bring our body to an abrupt halt. Often, the factors that impede our performance are invisible even to seasoned athletes and coaches. One of the goals of my classes is to make them visible to you. The aim of Essential Yoga is...
Namaste. I hope you are all well and happy! While I was away in Canterbury I used the opportunity to try out all the local classes whether they were Olympic Weightlifting, Yoga or African dance classes. The classes reminded me of something very important that in my experience most teachers...
Lower back pain is very common and it affects individuals of all ages. According to the 2015 Global Burden of Disease Study, 7.3% of the global population — or 540 million people — experience activity-limiting lower back pain at any one time, and this symptom...
Our normal class timetable has been suspended for the time being due to the Corona virus. Even though we are all stuck at home we can still practice together via live streaming! Sefali is teaching free live Yoga classes via her Instagram account at 2pm GMT every...
