mental health Tag

    The human nervous system is designed to keep us safe by reacting to perceived threats. While most people are familiar with the fight-or-flight response, there is a third, equally significant state known as hypo-arousal. This state represents a survival strategy where the body, instead of...

    13 May, 2026 /

    A new study shows that people who work in community gardens receive various health benefits that may help reduce the risk of chronic diseases like cancer and can improve mental health. The randomized controlled trial involved 145 people who never gardened before and tracked...

    16 January, 2023 /