Hatha Yoga Tag

Hatha Yoga is a foundational branch of yoga that focuses on physical techniques to preserve and channel vital energy. The term is derived from the Sanskrit words ha, meaning sun, and tha, meaning moon. This reflects the practice's core objective: balancing the opposing energies within...

Known in Sanskrit as Setu Bandha Sarvangasana, the bridge pose is a foundational backbend that offers us a wealth of benefits, from strengthening the posterior chain to opening the chest and shoulders. It is an accessible inversion that helps to counter the effects of prolonged sitting...