Eka Pada Setu Bandha Sarvangasana Tag

Building a Solid Bridge Pose (Yoga in Heston, Hounslow)

Known in Sanskrit as Setu Bandha Sarvangasana, the bridge pose is a foundational backbend that offers us a wealth of benefits, from strengthening the posterior chain to opening the chest and shoulders. It is an accessible inversion that helps to counter the effects of prolonged sitting...