MBF® Exercise Videos
- 3-Position Toe Raises
- 3-Position Toe Raises with Arms Up
- 90 Degree Squat
- Ab Roll Up
- Active Child Pose
- Active Hero Pose
- Active Full Sit Up
- Active Shoulder Bridge
- Assisted Hip Lift
- Assisted Runner Stretch
- Bilateral Hamstring Stretch Aligned
- Bilateral Hamstring Stretch Splits w/ femur rotations
- Board Drop
- Cats & Dogs
- Chest Openers on Hands and Knees
- Counter Stretch
- Crocodile Twist
- Crossed Ankle Crunches
- Donkey Kicks
- Downward Dog
- Elevated Static Hero Pose
- Extended Lateral
- Field Goal Squat
- Floor Flies
- Floor Presses
- Foot Circles
- Free Squat with Arms in Front
- Full Squat
- Glute Contractions on Rolls
- Gluteal Extension
- Groin Relaxation Stretch
- Hand/Leg Opposite Blocked
- Hand/Leg Opposite Kneeling
- Hand/Leg Opposite Glides
- Heel Drop
- Hip Circles
- Hip Cross Over
- Hip Flexor Abdominals
- Hip Lift
- Hip Lift / Cross Over Combo
- Hooklying Abductor Press
- Hooklying Glute Contractions
- Hooklying Knee Pillow Squeeze
- Hooklying Pullovers
- Hooklying Reverse Press
- Hooklying Snow Angels
- Hooklying Snow Angels (Feet/Knees Together)
- Hooklying Tricep Extension
- Hooklying with Roll
- Inner/Outer Thigh Lifts
- Inner Thigh Stretch
- Isolated Hip Flexor Lifts on Rolls
- Jumping Jacks
- Knee Pillow 123s
- Knee Pillow Squeeze on Rolls
- Kneeling Ankle Squeeze
- Kneeling Arm Circles
- Kneeling Elbow Touches
- Kneeling Forearm Stretch
- Kneeling Shoulder Rolls
- Kneeling Shoulder Shrugs
- Kneeling Groin Stretch
- Kneeling Side Lateral Raises
- Kneeling Static Bicep
- Neutral Back
- Neutral Back Abdominal Breathing
- Neutral Back Abductor Press
- Neutral Back Foot Circles
- Neutral Back Glute Contractions
- Neutral Back Knee Pillow Squeeze
- Neutral Back Pullover
- Neutral Back Reverse Press
- Neutral Back Snow Angels
- Pelvic Tilts
- Prone Ankle Squeezes
- Prone Hamstring Curls
- Pullovers on Rolls
- Pullovers with Weight
- Reverse Press on Rolls
- Rotator Cuff Series #1
- Rotator Cuff Series #2
- Rotator Cuff Series #3
- Rotator Cuff Series #4
- Runner Stretch
- Seated Abductor Press
- Seated Abductor Press with Ankle Abduction
- Seated Arm Circles
- Seated Elbow Touches
- Seated Glute Contractions
- Seated Isolated Hip Flexor
- Seated Knee Pillow Squeeze
- Seated Knee Pillow Squeeze with Ankle Abduction
- Seated Scap Contractions
- Seated Shoulder Roll
- Seated Shoulder Shrugs
- Seated Side Lateral Raises
- Seated Static Bicep
- Seated Wall Press
- Shoulder Bridge
- Shoulder Shrugs w/ weights
- Side Lateral Raises w/ weights
- Sitting Floor Aligned
- Sitting Floor Femur Rotations
- Sitting Floor Splits
- Sitting Floor Twist
- Sitting Posture
- Standing Chest Openers
- Standing Elbow Touches
- Standing Forearms Stretch
- Standing Forward Bend
- Standing Glute Contractions
- Standing Hamstring Curls
- Standing Knee Pillow Squeeze
- Standing Overhead Extension
- Standing Quad Stretch
- Standing Shoulder Shrugs
- Standing Side Lateral Raises
- Standing Wall Presses
- Static Extension on Forearms
- Static Extension on Hands
- Static Full Situp
- Static Gluteal Extension
- Static Hamstring Pull
- Static Hero Pose
- Static Rolls
- Step Up
- Supine Extension
- Supine Leg Raises
- Upper Spinal Floor Twist
- Walk Outs
- Wall Crunch
- Wall Drop
- Wall Sit