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Welcome to Sefali’s Yoga! On this page we aim to give you a quick overview of what we do and what’s on this website. If anything takes your interest click on the link to learn more.
We will be constantly adding to this page and the linked pages so feel free to keeping checking back for new articles and videos. How deep down the rabbit hole you go is up to you!
Yoga and meditation are constantly mentioned on T.V, in magazines, on the internet and probably all of us have a friend who does Yoga if we don’t practice it ourselves. But what is Yoga and what is meditation? There are lots of schools of Yoga and meditation all with different approaches and all emphasise different things.
For Sefali the goal of her Yoga is to be first and foremost highly practical and functional. It is designed to make both your body and mind function at their optimal ability. At Sefali’s Yoga our classes are divided into Yoga classes and meditation classes.
Our Yoga classes focus on correcting dysfunctions in your body such as elevated knees or hips, rounded shoulders, rotations in your hips or torso, flat feet etc. They are the price we pay for modern living which gives us few opportunities for all the healthy movement our bodies need to be fully functional and pain free. In order to help us achieve this we incorporate MBF into our curriculum.
Our meditation classes are structured to be in tune with the way nature has wired us up neurologically. We start with breathwork to impact our physiology in ways that encourage positive emotions and feelings to emerge. Next we strengthen and support these emotions and feelings with meditation techniques which cultivate love, gratitude, contentment and compassion.
These help us to override the natural “negativity bias” of our minds. Finally we focus on our thoughts. We teach several methods to use our thoughts to mould and shape ourselves into who we want to be.
In addition to our regular classes we like to do workshops that cover in-depth topics such as Flow, Vertical Development and Kaizen to name a few.
Hopefully this page has given you an insight into who we are and what we do. If you have any questions about Sefali’s Yoga please contact us and we will be happy to answer.
We want you to have all the information you need to decide whether this approach is right for you and which of our classes are best for you.
We hope that Sefali’s Yoga is exactly what you’re looking for!
Good luck in your Yoga journey!
Sefali